Tuesday, January 14, 2014

Spinach Tortellini Soup

Ingredients:
Base~
2 cups chicken broth ( I prefer to use sodium free )
1 brick cream cheese  ( light or fat free are okay )
2 cans of Italian style diced tomatoes ( basically something with a touch of seasoning )
1 cup minced onion ( frozen is my preference )
3 cups chopped spinach ( again frozen is my preference )
1 clove of garlic ( if fresh otherwise the equivalent of in dried spices )
Italian seasonings  ( I have a pre mixed McCormick Perfect Pinch Italian variety I love )

Add in~
4-5 cups frozen tortellini ( I used cheese, but you can use meat or veggie kinds too )

Directions:
Use keep warm setting in crock pot for 3-4 hours ( using anything else will scortch ) and combine the base ingredients. Add in  tortellini last hour. ( still only in crock pot for 4 hours total )

Makes 8 servings.
Calories 281 Carbs31 Fat11 Protein12 Sodium 473 Fiber2

No comments:

Post a Comment