Bourbon Chicken

Ingredients:
Bag of frozen chicken breast tenderloins ( 40oz )
2 cloves  garlic minced
1/4 tsp ground ginger
1 tbsp crushed red pepper flakes ( you can use less if you don't like spicy )
1/4 cup brown sugar
1/4 cup apple cider vinegar
1/4 cup apple juice
6oz cola ( I used root beer but any cola will do )
2 tbsp. ketchup ( I love Heinz simply ketchup. no added sugar or anything )
2 tbsp. soy sauce  ( low sodium variety )

Directions:
Super easy. You're going to mix it all together in the crock pot, and then place your chicken inside. Cook on low for 6-8 hours. Serve with whatever sides you want. I used a rice vermicelli mixture and green beans.

Serves 5 ( approximately 3-4 tenders per serving ).

Calories 260 Carbs

15 Fat

2 Protein

50 Sodium

297 Fiber

0