Beef & Broccoli

Ingredients:
16 oz Top Sirloin USDA Beef cut into strips
1/3 cup brown sugar
1/2 cup soy sauce ( low sodium variety )
1 cup beef broth
2 tsp dried minced garlic
1/4 tsp ground ginger
2 1/2 cups frozen broccoli florets
4 cups brown rice

Directions:
Mix together all your spices and liquids in the crock pot. Place your steak strips inside. Liquid should completely cover steak strips. Cook on low for 4 hours. You do NOT want it to shred. You only want it to be fully cooked and tender.
Last 30 minutes put broccoli into the crock pot just to soak up flavor. As you will notice I'm HORRIBLE at making rice, so I always use the microwave kind. I plate my rice, then spoon this over the rest of it.

Serves 4

Calories 252 Carbs

10 Fat

5 Protein

38 Sodium

1449 Fiber

1