Thursday, February 20, 2014

Chicken Piccata & Cheesy Orzo


Ingredients:
Chicken Piccata~
1 bag frozen boneless skinless chicken breasts ( approximately 2 1/2lbs )
1 cup white cooking wine
2 tbsp. butter
1/2 cup lemon juice
1 tsp minced garlic
1/4 cup chopped shallots

Cheesy Orzo~
1/2 box orzo
1/2 bag frozen broccoli florets
2 cups shredded cheese
1/4 cup milk


Directions:
 Place chicken in skillet. Pour mixture of remaining ingredients over top and allow to saute. Flip occasionally to prevent scorching/burning.

Boil orzo as directed in box. Add in frozen broccoli after boil for a couple minutes with heat on low. Drain and rinse. Mix in 1/4 cup milk, & cheese. Stir.

Serves 6
Chicken Piccata~
Calories 248 Carbs2 Fat6 Protein 38 Sodium490 Fiber0
Orzo~
Calories 216 Carbs29 Fat7 Protein 9 Sodium 126 Fiber2

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