Chicken Parmesan

1 box of  thin spaghetti
2 cups panko bread crumbs
2 1/2 lbs chicken breast
1 cup Italian dressing
1 cup grated parmesan cheese
6 slices provolone or mozzarella cheese
1 jar favorite sauce ( I cheat, I know and I LOVE chunky garden veggie by Ragu )
1 can diced tomatoes ( preferably Italian style )
1 tbsp. minced garlic
1 tsp dried basil
1 tsp crushed red pepper

Place your chicken in the Italian dressing. Then coat in breadcrumbs and grated parmesan cheese. You can choose to bake them or pan fry them. Depends on how cautious you are about counting calories. This recipe is for baked. If you're going to bake them place them on a cookie sheet on 350 for about 45 minutes.

Make your spaghetti to box directions. Stir in jar sauce, diced tomatoes, and spices.

Once chicken is done you can plate your spaghetti, put the chicken on top, and melt some sliced cheese over each piece. I usually serve with a side salad and some garlic bread.

Serves 8.

Calories 527 Carbs

61 Fat

16 Protein

35 Sodium

1183 Fiber

8