Beef Enchiladas

1 lb ground beef ( I only use 90 or higher. This was Laura's 92/8 )
12 flour tortillas ( medium size )
2 cups shredded cheese of your choice ( I use pepperjack )
2 tbsp. hot sauce
1/2 tsp cumin
1/2 tsp garlic powder
1/2 tsp onion salt
1/2 tsp chili powder
1/2 tsp crushed red pepper flakes
1/2 tsp paprika
1/2 tsp oregano
(keep in mind I'm not a measurer...I do a dash, pinch, ect. So it could be more or less. This is a round about figure)

Enchilada Sauce:
8oz tomato sauce
1/2 tsp cumin
1/2 tsp garlic powder
1/2 tsp onion salt
1/2 tsp chili powder
1  cup water
1/4 cup vegetable oil ( or whichever you prefer )

You will brown your ground beef, and season it. Mix in 1 cup of shredded cheese, and about half of your enchilada sauce. Spoon the mixture into your tortillas, and roll tightly seam down into a shallow baking dish. Pour remainder of enchilada sauce over the top making sure to cover everything as much as possible. Top with cheese. Bake on 350 for 15 minutes until cheese thoroughly melts. I generally pair mine with rice, and/or beans.

Serves 6. ( 2 enchiladas per person )

Calories 413

Carbs 37 Fat

19 Protein

27 Sodium

1,087 Fiber

3